We all feel anxious often. Stressful situations like crucial social obligations and meeting tight deadlines sometimes can make us fearful or nervous.
Experiencing mild anxiety might help you become more attentive and alert and more focused on facing threatening or challenging situations.
However, people who experience extreme worry and fear which doesn’t go away might be suffering from anxiety disorders. The intensity and frequency of anxiety may be overwhelming and can interfere with your normal functioning. Luckily, most people suffering from anxiety attack improve significantly through receiving effectual psychological treatments.
There are successful treatments for this condition. Majority of cases of anxiety attack may be successfully treated by well trained health professionals, for instance certified psychologists.
Research has shown a form of psychotherapy called cognitive-behavioral therapy or CBT may be highly successful in treating anxiety disorders. CBT is used by psychologists to help individuals identify and manage factors contributing to anxiety.
This therapy involves employing techniques to stop or reduce the unwanted behaviors linked with these disorders. For instance, one approach involves training the patients in deep breathing and relaxation techniques to counteract the agitation as well as rapid, shallow breathing which accompany some anxiety attacks.
Through this form of therapy, patients can learn how their thoughts lead to the symptoms of panic attacks, and how they can manage to change those thought patterns in order to reduce the likelihood of occurrence and intensity of reaction. The increased cognitive awareness of the patient is normally combined with behavioral techniques so as to help the patient confront gradually and tolerate fearful circumstances in a controlled and safe environment.
Together with psychotherapy, proper medications might have a role in treatment. In circumstances where medications are employed, the person’s care might be managed by more than one form of treatment. It’s significant for the patients to be aware that there are side effects to the medications, which ought to be closely monitored by the person who prescribed the drugs.
How a certified may help a patient who’s suffering from panic attack
Certified psychologists are highly trained as well as qualified to diagnose and treat patients with panic attacks employing methods based on available research. The extensive training of the psychologists includes understanding and employing a wide range of psychotherapies that include CBT.
Psychologists often employ other approaches to successful treatment besides individual psychotherapy. Basically, group psychotherapy involving unrelated people who all are experiencing anxiety attacks may be a successful approach to delivering treatment as well offering support. Furthermore, family psychotherapy may help family members to understand better their loved one’s anxiety, and learn new techniques on interacting which don’t reinforce anxiety and similar dysfunctional behaviors.
People suffering from anxiety attacks might want to consider visiting mental health clinics, or other specialized treatment programs with particular anxiety disorders like phobias and panic which might be available in their localities.
Anxiety panic may impair severely a person functioning at work, social environments and family. However, prospects for the patient’s long-term recovery are good for majority of people who go for suitable professional treatment. Individuals suffering from this condition may operate with qualified as well as experienced mental health experts like certified psychologist in order to be helped regain control of their thoughts and feelings and by extension, their lives.