Tips on How To Combat Anxiety

anxiety-symptoms-cartoonControlling anxiety is not an easy thing. Although psychologists will keep on telling you how it is easy to do away with it, it is funny that they also find it hard to manage it. One needs to understand the root of their anxiety in order to take control and expertly manage it. Therefore, this article offers a few tips on how to manage excitement. Read on to discover about taking control of your anxiety.

 

First, you should take some time out and feel relaxed. You may practice yoga if you like or simply play some music. You may need to practice some relaxation techniques if you are not acquainted with them yet or if you find it particularly hard to relax. Leave the scene of the problem/cause of anxiety if you indeed need to relax. Seeing the thing that is causing anxiety may hinder your well-meant intentions to relax.

 

Eating a well-balanced diet is another way of counteracting anxiety. Many people tend not to eat when anxious. They harm themselves so much since eating often and eating well-balanced diets works direct to control the extent of anxiety as well as stress. Even if you do not feel like eating, you should remember the old adage that appetite comes with eating. As such, you will find yourself enjoying your meals if you ignore the lack of appetite and start eating.

 

Again, you should limit your consumption of caffeine and alcohol if at all you would like to succeed in combating anxiety. Although you might be addicted to these things, you ought to do all within your ability to avoid consuming such things. Research has shown that these substances can aggravate anxiety and even lead to heart attacks. As such, you need to replace them with substances that are harmless to your body or those that do not exacerbate anxiety.

 

Getting enough sleep is another tip for those that would like to fight anxiety. If you cannot naturally sleep, it is alright to use self sleep inducements to ensure that you get adequate sleep. After a sound sleeping session, you will find your body immensely relaxed and free from anxiety. The initial hours in bed may not be that easy but you should take your mind away from the triggers causing anxiety and instead focus on things that make you really relaxed.

 

Exercising is another way to ensure that your mind is purged of anxiety. You however should not indulge in strenuous workouts since they may worsen your excitement. Instead, you are advised to dwell on exercises that help your muscles relax. The most beautiful thing about workouts is that they easily take your mind off the causes of anxiety and help you focus on the present moment.

 

Finally, you should talk to someone else about the anxiety. This is especially the case if the extent of the anxiety is more than you handle. You should ensure that you share the person you share with can be trusted. A professional counselor would be the best option, if you have the money.

The Difference Between Stress and Anxiety

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The difference between anxiety and stress has to date been a problem to many with most people confusing the two words. Although these two words are interchangeably used in the day to day conversation to express ones feelings, understanding the difference between stress and anxiety is quiet important. You need to understand that these are two different words used to describe the same experience.

Putting aside our daily belief on these two words, we need to know that there is always a difference and this is determined by how it affects the person or even the cause of the situation. Below is an explanation on Understanding the Difference Between Stress and Anxiety.

Stress

This is whereby one’s body reacts to a challenge that basically causes some sort of disturbance on one’s mental or physical normal balance in one’s daily life. In other words, stress arises from the uncalled for pressure that one encounters in his or her body especially the mind. It is during these times that the adrenal glands present in the body releases the adrenaline and this is a hormone present in activating one’s body defense mechanism against any threat resulting to abnormal heart pounding, eyes pupils to widen or even one’s muscles to tense.

With time, the adrenaline hormone disappears and the body goes back to normal state. However if one undergoes frequent state of being stressed, the adrenaline hormone will remain in the body and the extended stay of this hormone will lead to depression and other negative effects of such as anxiety which is one of the symptoms of stress which when not addressed with seriousness can lead to serious health illness. Here you will notice that stress in itself is not an ailment instead it is a reaction of our body towards a stressor that needs to be managed.

Anxiety

On the other hand, anxiety is the intuitively unpleasant feelings of fear over anticipated event. In other words, this is a process whereby one gets to be apprehensive on what lies ahead leading to physical uneasiness such as panic, pain attacks and a feeling of obsession. In general, anxiety is the negative effect or rather the stress that develops after the stressor in one’s body has disappeared with its root basis not yet known usually accompanied with intense feeling of fear unlike the stress which is a response to a specific stressor.

Generally, one need to understand that anxiety is a side effect of stress usually considered as a short term justifiable mental disorder that is largely caused by worry whereas stress is mainly the normal response to a threatening situation in the body that could last for weeks or even months if not well addressed.

With these fact of Understanding the Difference Between Stress and Anxiety, one should no longer use these terms to mean the same thing instead one should learn the situation they are in to be able to use the right mechanism to tackle the situation as there are different ways of handling either stress or anxiety.

 

Available Medicine for Social Anxiety

suffer-anxiety-400x400Interacting with other people is a fundamental part of human life. Therefore any factor or condition that makes it difficult to socialize with others must be dealt with accordingly.

Social anxiety is a condition that brings the fear of being rejected, negatively judged and has a tendency of sparking violence. Moreover it impacts in someone a feeling of inadequacy, embarrassment, humiliation, inferiority and consequently depression. This condition can be detected by a careful examination.

For example, if a person is noted as being irrationally anxious or uncomfortable around other people, but seem relaxed and better when they are alone, then social anxiety may be the cause. So, what kind of social anxiety medicine is available?. Commonly two types treatment are used for social anxiety; medication and psychotherapy.

Psychotherapy

This method invokes in the patient the ability to face their fear develop confidence in the long run. The counseling process is part of this treatment. Finding a qualified therapist is therefore advisable. In Psychotherapy treatment, the most viable approach is the Cognitive- behavioral therapy abbreviated (CBT).

Firstly, this counseling approach will help you identify anxieties that you face and understand the situations or conditions that ignite the anxiety. Though you may feel uncomfortable and anxious while facing your fears and the situations you dread, this is the most important part that facilitates your recovery.

However, the process must combine both consistency and persistence for it to be effective. As evidenced by clinical and research findings, a comprehensive CBT is remarkably successful and can produce permanent changes and improvements in the lives of patients.

Moreover, the cognitive behavioral therapy has incorporated measures to help you relate with others with ease. This includes participating in skill training otherwise referred to as role-playing. Eventually, you will perfect your social skills and gain the comfort and confidence that will make you terrific in your social relations.

Medication

There are several types of medication used to treat social anxiety disorder. The very first type of medication to always be tried to averse persistent symptoms of social anxiety are however selective re-uptake inhibitors (SSRIs). Some doctors may decide to prescribe Paxil or Zoloft. Other options include SNRI and venlafaxine. These drugs usually have side effects and to reduce these, doctors start on low dose medication and eventually increase it to a full dose.

There exists other type’s of medication including antidepressants, anti-anxiety medications and beta blockers which are aimed at reducing heart rate, regulating blood pressure and trembling of voice and limbs especially when giving a speech. So whatever type of medication your doctor decides to prescribe, be patient and do not give up in case it doesn’t work as soon as you expect it to. Keep in mind that finding the right type of prescription for different situations takes time because there is no exact known type of medication for your situation so it is going to take trial and error until something starts working for you. Ensure that you take medicines as prescribed, keep your therapy and medical appointments and be open with your doctor in case there are changes in your condition.