Clogs – The Absolute Best!

What looks like a shoe and looks like a sandal, but is actually neither? The answer is: a clog. Clogs take the best aspects of shoes and sandals and combine them to produce stylish, comfortable options for your diverse footwear needs. When looking for the best shoes for nurses, clogs make a lot of sense.

Now, don’t think you’ll win too many foot races when you’re wearing your clogs. They weren’t designed for that kind of use. But they’re great for other purposes. And with the wide variety of clogs around, you’re certain to find an option that makes perfect sense to you.

An interesting combination of shoes and sandals, clogs have an open-back style all their own. If you’re interested in styling and profiling, then it can’t hurt to have on a pair of clogs. They’re great for just about any occasion you can think of. Your only potential limitation, in fact, may well be your own indecision as to which of the great available options you should choose.

Clogs are a significant part of the footwear sector. People who are really into style and fashion absolutely love what a pair of clogs will do for them. They can wake up an ordinary outfit. Wearing clogs, for instance, will make a tracksuit look fabulous. You simply can’t go wrong with clogs, particularly if you like to be up-to-date on the fashion front. You can buy a pair of clogs to wear to school, work, play and anywhere else. With all the sizes, patterns, styles and materials available, you should easily be able to find something to your liking.

Some people have fallen in love with clogs to the extent that clogs are all they wear. You might not want to go to that extreme. But you can at least appreciate how popular clogs have become. And this popularity shows no signs of dying down.

Simple Tips To Buy Xanax Online and Reduce Anxiety

635952479044563928-77338593_NBuQoYuvWell, as researchers clearly indicate, anxiety is a common problem among many people if not all. Surprisingly, it continues to reveal that all people in one way or the other have been affected by anxiety. Anxiety is both an emotional and physical process. There are many reasons why people may be overwhelmed by anxiety. May be it could be because of their health, education, finance, future, politics, social life, children, or anything else. And so it becomes clear that these are some the issues that affect us and may cause anxiety. But the big issue is that anxiety can be detrimental to our lives. That it cause many disorders in our body such as sleeping disorders.

Whichever way, we always do not want to live in anxiety all the days of our lives. Because it can make us lose concentration in life. And this is dangerous to our overall life success. And for this reason, we tend to seek means and ways to come out of it. There are many ways to reduce or ease anxiety, but as science has confirmed, sleep can reduce anxiety. A recent study shows that sleep has a strong effect to reduce anxiety. The study confirmed that maintaining a good sleeping pattern is key to reducing anxiety especially for people who try football prediction.

Anxiety as was revealed, affects the brain’s emotional regions namely anterior insula cortex and amygdala. The new study which was comprehensive studied the brain patterns of individuals that were sleep starved to those that well rested. The results were that those who were sleep deprived, had a high activity process taking place in brain’s emotional regions even with football betting tips. Worse, was that those who had anxiety, experienced more activity than those who were not suffering from anxiety. And the conclusion, was that sleep is key to easing anxiety in people.

The new study recommended that we all observe enough sleep in order to overcome anxiety. But what about if we try to sleep but find it hard? What are we to do? The good news is that there are scientifically tested drugs that can used to achieve this goal. But chief among the drugs is Xanax. It is a drug that is used for the treatment of anxiety disorders, depression and panic disorders. As a drug, it is scientifically tested and approved to be appropriate for humanity.

Xanax works by reducing nervous tension hence causing sleep achievable. In its design, prominence was given to producing long term effect to people with anxiety disorders. And since it a vital drug, it can be readily found on the internet. In fact, it goes out at an affordable price. Therefore, buy Xanax online today and experience a new difference. With Xanax, all the benefits of adequate sleep, can be fully realized.

Anxiety has been an issue that has troubled many for years. But with the new findings, we can just utilize sleep to ease anxiety. And this is key to our personal growth and development. Xanax is one of those drugs that have been designed in order to make us benefit from the scientifically confirmed benefits of sleep. Buy Xanax online today!

Written by Frank Console, digital editor,Top Digital Agency in Lagos.

Essential Tips To Manage Anxiety

ALT TAGAnxiety affects thousands of people all over the world and can be physically hazardous. It can manifest itself as a number of disorders, for instance, as social or specific phobias and also as compulsive or general anxiety disorders. Post-traumatic tension disorder, agoraphobia, as well as panic disorder, are further examples.

The very first weapon against anxiety and panic attacks is a medical diagnosis. Anxiety symptoms can also be caused by other conditions, therefore it is vital that you have the exact problem diagnosed. You need to seek assistance, you do not need nervousness to rule your life since the treatment may be life-changing. Whenever you see the medical expert, be specific regarding symptoms as other conditions might be causing the problem.

There are various treatment methods. One is psychotherapy where you tell and discuss your difficulties with a mental health expert. There are various approaches to psychotherapy: one is cognitive behavior treatment in which old behavior is swapped by new in a step-by-step process. Another is psychodynamic treatment where the root causes of the condition are searched for to be able to better manage the life of the patient. Different treatments work for different individuals, so it is best to try and see which one is appropriate for you.

Medication is yet another option. Blocking particular overactive inhibitors which result in anxiety might be effective however care has to be taken regarding the side effects. Medication in certain circumstances might do more damage than good. Therefore, advice ought to be sought from a physician about the pros and cons of particular medicines.

Fighting anxiety, depressive disorders and fear issues has become a bit simple with the prescription drug Xanax. But how can one obtain this drug if they do not actually have the time to pay a visit to the physical medical shop? To buy Xanax online is the solution for such individuals for whom time is a significant concern. Not merely for them, the others also find it very simple to buy Xanax online for it is possible to get Xanax at a cheaper price online when compared with the physical retailers. Here is a word of extreme caution. If you are buying Xanax from an online store, you will need to perform your bit of research to be able to understand whether the online store is a dependable and a genuine one.

There are, needless to say, alternative forms of therapy. Meditation, relaxation or yoga exercise enables you to control panic attacks. Acupressure and acupuncture may be useful in overcoming physical problems and hypnosis might be useful in managing phobias.

Things that you are able to do for yourself to get over anxiety include lowering the daily consumption of caffeine, sugar, and also alcohol. A healthy diet plan, regular exercise, and adequate sleep can all greatly assist in controlling stress.

Getting support might help in conquering anxiety. This support can be obtained from sympathetic family members or acquaintances. Outside your immediate circle, assistance is available in hospitals, religious institutions, community centers and even hotlines. It could be helpful to inform, talk and discuss with individuals who are in a similar situation and coping with the same problems.

At its severest, anxiousness could be a life-threatening problem which has to be dealt with or regulated to make everyday existence at least bearable and hopefully pleasurable. There are lots of ways to achieve this. Exploring the various paths of treatment can end up being fruitful in the quest for relief.

Changing Your Anxiety-Filled Lifestyle

aaAnxiety is one of the psychological problems affecting a lot of people in the modern days.

If you are living a lifestyle that is filled with anxiety, you do not have to worry because this article offers you some of the most effective ways that you can change and live a healthier life free of any form of anxiety.

Here are some of the ways that you can change.

Determine the triggers

Anxiety is caused by many factors, so the first step to make positive changes is to make identification of the triggers leading to anxiety.

You need to rule out behavioral factors that may be causing your anxiety level. Such behavioral factors may include but not limited to poor nutrition, excess caffeine, exposing yourself to too much news, alcohol, drug and many others.

When you identify such factors, then you need to come up with a strategy on how to remove or modify them. If there is something that you are doing in excess that may be causing the anxiety, you need to control such factors.

For instance, if you take too much caffeine you need to make positive changes and reduce the intake. If it is lack of sleep that may be causing the anxiety, try applying several tips that will allow you to sleep for seven to eight hours in order to have hormonal balance and be focused. You can visit Naija Uncut, to learn more.

Carry out exercises and meditation

Anxiety can be eliminated by ensuring that you exercise for thirty minutes every day. Exercises help reduce anxiety by making your bloodstream be filled with feel good hormones. In addition, exercises help in fostering better sleep.

Several studies have shown that meditation can help in changing the brain. Brain scans from those people who meditate a lot show increased activities in the left prefrontal cortex which is the part of the brain that is involved with equanimity and joy. Meditation helps in creating stillness and silence, thus boosting mental focus and allows you stay in the present times instead of thinking of many things that may lead to anxiety. Meditation or yoga acts as a good hybrid for giving you meditation and physical activity.


Inhalation of essential oils helps in altering activity of the brain. You need to look for scents that induce calmness such as rose, sandalwood, lavender and jasmine. You can also use scent as part of a calming ritual such as having a warm bath using lavender oil before you rest to bed and drink a cup of chamomile tea. You can decide to carry a bottle to use while taking breaks throughout the day.

Stress session

You can also make great changes by setting aside ten minutes a day daily to worry about anything that occur in your mind. In case your anxiety tries to come in your mind at other times remind yourself that there is a time you have set aside purposely for that. By doing this, you will be able to live a healthy lifestyle that is not filled with anxiety at all times.


Different Anxiety Attack Treatments Like Buying Xanax Online

wwWe all feel anxious often. Stressful situations like crucial social obligations and meeting tight deadlines sometimes can make us fearful or nervous.

Experiencing mild anxiety might help you become more attentive and alert and more focused on facing threatening or challenging situations.

However, people who experience extreme worry and fear which doesn’t go away might be suffering from anxiety disorders. The intensity and frequency of anxiety may be overwhelming and can interfere with your normal functioning. Luckily, most people suffering from anxiety attack improve significantly through receiving effectual psychological treatments.


There are successful treatments for this condition. Majority of cases of anxiety attack may be successfully treated by well trained health professionals, for instance certified psychologists.


Research has shown a form of psychotherapy called cognitive-behavioral therapy or CBT may be highly successful in treating anxiety disorders. CBT is used by psychologists to help individuals identify and manage factors contributing to anxiety.


This therapy involves employing techniques to stop or reduce the unwanted behaviors linked with these disorders. For instance, one approach involves training the patients in deep breathing and relaxation techniques to counteract the agitation as well as rapid, shallow breathing which accompany some anxiety attacks.


Through this form of therapy, patients can learn how their thoughts lead to the symptoms of panic attacks, and how they can manage to change those thought patterns in order to reduce the likelihood of occurrence and intensity of reaction. The increased cognitive awareness of the patient is normally combined with behavioral techniques so as to help the patient confront gradually and tolerate fearful circumstances in a controlled and safe environment.


Together with psychotherapy, proper medications might have a role in treatment. In circumstances where medications are employed, the person’s care might be managed by more than one form of treatment. It’s significant for the patients to be aware that there are side effects to the medications, which ought to be closely monitored by the person who prescribed the drugs.


How a certified may help a patient who’s suffering from panic attack


Certified psychologists are highly trained as well as qualified to diagnose and treat patients with panic attacks employing methods based on available research. The extensive training of the psychologists includes understanding and employing a wide range of psychotherapies that include CBT.


Psychologists often employ other approaches to successful treatment besides individual psychotherapy. Basically, group psychotherapy involving unrelated people who all are experiencing anxiety attacks may be a successful approach to delivering treatment as well offering support. Furthermore, family psychotherapy may help family members to understand better their loved one’s anxiety, and learn new techniques on interacting which don’t reinforce anxiety and similar dysfunctional behaviors.


People suffering from anxiety attacks might want to consider visiting mental health clinics, or other specialized treatment programs with particular anxiety disorders like phobias and panic which might be available in their localities.


Anxiety panic may impair severely a person functioning at work, social environments and family. However, prospects for the patient’s long-term recovery are good for majority of people who go for suitable professional treatment. Individuals suffering from this condition may operate with qualified as well as experienced mental health experts like certified psychologist in order to be helped regain control of their thoughts and feelings and by extension, their lives.

Insights for evaluation of your Anxiety treatment options

Anxiety mental health symbol isolated on white. Mental disorder icon design
Anxiety mental health symbol isolated on white. Mental disorder icon design

Anxiety disorder is not an ailment of a clique of individuals, nearly all humans are vulnerable to it so it is imperative to know how treat it just in case you fall a victim. Anxiety disorders are of several types such as social disorders, specific phobias, generalized anxiety disorder and panic disorder. This is considered a normal human emotion since everyone at one point will experience it. It is a feeling of nervousness or anxiousness when faced with different problems more especially at work, before making an important decision or before sitting for a test. All in all, Anxiety is a serious mental illness that causes distress and can completely hinder a person’s ability to live a normal life. This article will give you insight important in evaluating your anxiety treatment options.
Evaluating different anxiety treatment options

Well, just like Malaria and other treatable diseases, anxiety can also be treated though the treatment involves two main approaches, psychological or psychotherapy treatment and Medication. However it is best to understand the kind of disorder first to determine the treatment method.

In case of physical disorders, you will need to seek the services of a psychologist, psychiatrist or other mental professional trained to diagnose and treat mental disorders. The psychologists and psychiatrist will ask you questions in a designed interviews before starting their treatment. This will help the doctor to determine the level of the anxiety disorder. Observable characteristics such as attitude and behavior are best treated through therapies.


This involves the use of drugs such as anxiety-reducing drugs and anti-depressants to relax the symptoms of anxiety. The most common class of drugs are the Benzodiazepines which include, xanax, Ativan, Valium also known as tranquilizers. They act fast in about 30 minutes by calming down the nervous system by inducing a calming and relaxing effect. Medication is appropriate when it is affordable and when the drugs will not cause you any side effects. If your body’s system has become immune to drugs the medication may not be effective.

The drawbacks of medication for treatment of Anxiety
Both the tranquilizers and the anti-depressants have side effects which include, nausea, dizziness, drowsiness, slurred speech, memory loss, impaired thinking, sexual dysfunction, stomach upset among others.


Psychotherapy is also another option for treating anxiety disorder. It involves counseling to arouse emotional response to mental illness. This process involves a talk with a trained mental health professional that will help you through understanding and dealing with the disorder with additional strategies on how you can minimize the chances of anxiety attack. Therapy is also deemed the most effective method of treating this disorder because it not only focuses on the symptoms but also digs in to the underlying causes of your fears and worries. With therapy treatment you will learn how to relax, view things in a different way, and learn better coping as well as problem solving skills.

Cognitive-behavioral therapy approach is a simpler and an adaptive psychotherapy process that you can easily adapt to for anxiety disorder treatment. It basically involves learning to change thought patterns and recognizing behaviors that cause you troublesome feelings.

Also note that anxiety treatment will vary considerably with the disorder and so if you are obese, your treatment will obviously differ from someone who is under ordinary anxiety treatment. The therapy duration will also differ according to the severity and the type of the disorder but mostly, therapy treatments are usually shorter lasting for 8-10 weeks.There are several therapy approaches but the most common ones are exposure therapy and the cognitive behavior approach. Therapies may be conducted to a group of people with similar anxiety complication or on individually.

Well, it is obvious that everyone is vulnerable to anxiety disorder and so with the above information, you can evaluate your anxiety treatment option and for a better life. Therapy treatment however seems the best method because of its wider approach to curbing anxiety disorder, it involves other simpler methods such as relaxation and dietary change. If you looking for xanax bars for sale, just let me know.

The Many Faces Of Anxiety Aka Order xanax Online.

suffer-anxiety-400x400Most of us make the big mistake of viewing anxiety as a minor concern, one that can be overcome. However, what we fail to realize is that anxiety could be a very serious problem especially due to the fact that it could take very many forms. Phobia, Post traumatic stress disorder and panic disorder are all considered to be the various forms of anxiety.

Anxiety elicits a number of varied reactions from people. Most people see it as a sign of weakness, and proceed to treat the people experiencing it as fear-controlled weaklings, incapable of properly handling with the world around them. Other people view it as a simple character flaw that can otherwise be overcome, usually by exposing themselves to the situations that cause them anxiety. And others, view anxiety as a mental problem. However, outside of the medical field, most people fail to realize that anxiety could be likened to an umbrella term, with several other conditions falling into its jurisdiction.

Panic disorder, which is generally viewed as a more extreme form of anxiety is characterized by symptoms that include extreme fear and dread, though no truly discernible, specific causes have been found. This condition has also been known to cause quite a number of physical side effects, usually similar to the ones associated with the natural fear response mechanism of the body.

Interestingly enough, Obsessive-Compulsive Disorders (OCDs) have at times also been categorized as one of the sub-forms of anxiety. OCDs are psychological conditions that make people put an undue amount of focus to particular activities or things, and compel them to perform actions related to the said activities or things. A familiar case is of actor Jack Nicholson who plays a character with an OCD (one focused on cleanliness), in the classic film “As Good As It Gets.” Well, for OCDs, anxiety stems from instances where the particular patient tries fighting the “compulsive” part of this disorder. Not doing what their mind convinces them to do causes great discomfort to moments of anxiety and fear.

Post-traumatic stress disorders (PTSDs) have also been linked to anxiety. This hold some truth especially when you consider that PTSD patients recall certain traumatic experiences that tend to be triggered by specific sounds, objects or locations. This could include anything, even finding themselves in or near the actual location where the trauma occurred originally. Exposure to or the mere thought of exposure could cause extreme anxiety and reactions to these persons, with the effects noticeably intensifying as the prospects become more real. The anxiety could also get to a point where the patients actively attempt to avoid exposure to anything that would trigger a relapse of the traumatic memories.

Phobias, often considered as the most specialized forms of anxiety are unlike panic and the regular forms of anxiety, in that people with phobia associate feelings of dreads and fear with specific triggers. While PTSD could be associated with phobia, the two don’t always intermingle.

In most cases, most anxieties are completely unfounded, but could be rooted deep in the patient’s childhood experiences or other specific situations. In case you experience any of these anxieties try to seek treatment through a number of therapies, among them counselling, lifestyle changes, diet and medication.


33725Social Anxiety is the feeling of worry, unease or nervousness regarding social phenomena that have uncertain outcomes. Depression on the other hand is the feeling of extreme despondency and dejection that usually comes after long stressful periods. These two mental disorders can exert great problems on a person’s well-being with regards to aspects such as productivity, relations with their peers, academic performance e.t.c. A range of intervention mechanisms do abound that can be used to effectively combat them. They include but are certainly not limited to the following:

Trying Self-help Manuals

Self-help manuals are guides that are designed to complement therapies and to help persons suffering from social anxiety and depression to individually undertake their own unsupervised treatments and therapies at the comfort of their own homes. They include “Managing Social Anxiety” workbook by Debra A. Hope, Richard G. Heimberg and Cynthia L. Turk.

Engaging the Services of a Therapist

In the event that the social anxiety and depression have taken their tolls on the patient, the services of a qualified therapist are by no means inevitable. The said therapist must have a specialty in social anxiety disorders and depression, must have the requisite experience as well as the wherewithal to undertake the therapy.

Practicing Deep Breathing Daily

The simplest and probably the most indispensible intervention measure is to take a deep breath immediately before undertaking a task that is usually anxiety-provoking such as taking an exam, answering a distress call or receiving shocking news. This way, any tensions are dissipated from time to time thus enabling persons to respond appropriately to stressful situations.

Developing an Exposure Hierarchy

An exposure hierarchy is a list of situations that have previously caused anxiety or which have the potential to cause social tensions, depressions and anxiety in the future in order of their severity as well as the best possible ways and means of avoiding them. In this way, a person will usually have the psychological preparation to handle such a situation in the event that it does arise besides being capable of avoiding them altogether.

Setting Objective Goals for Your Life

In most cases, depressions and social anxiety do set in when certain goals are not achieved, making persons to feel inferior, worthless and abysmal. To prevent such things from happening, it is advisable to set realistic goals that are easily within someone’s reach and also to review them from time to time to ascertain the progress thereof. It is also advisable to work in groups and share experiences as this helps to diffuse tensions.

Keeping a Rational Outlook at all Times

This entails the conscious and deliberate step to filter out the negative and discouraging thoughts and only admit the positive and encouraging thoughts into one’s psyche. In this way, a person is capable of staying positive at all times besides being able to withstand hopeless situations.

Eating Healthy Foods

Foods do have direct impacts on people’s mental health. In order to effectively combat social anxiety and depression, foods that are of balanced diet, low-fat protein, fruits, complex carbohydrates and vegetables ought to be taken in plenty. In addition, meals ought not to be skipped, the intake of sugar and refined carbohydrates should be minimized, and plenty of Vitamin B should be ingested as well as chromium supplements.

Medication Is Not Always The Best Solution

635952479044563928-77338593_NBuQoYuvI am twenty two years old and I have anxiety. For a person my age, having anxiety is harsh, you see your high school classmates graduating from college, some are starting their life but you, you’re stuck at the house thinking of negative things that may or may not even happen. So you cannot say that having anxiety is just all in the mind.
Managing your anxiety with medication is a very crucial decision for your condition. It can drastically help you or it can make you well, drug dependent. Though you’ll feel more confident managing your anxiety with medication, most medications have side effects. Some side effects are drowsiness, lack of energy, clumsiness, slow reflexes, slurred speech, disorientation and sometimes depression. In other words, managing your anxiety with medication is no always the answer.
I have been battling anxiety for two years now and my attacks have gone from mild to unbearable, in which case my mom takes me to the hospital for at least three days. Though I was advised that managing your anxiety with medication will be a big help I refused to take these medications for a couple of reasons. First, it can be quite expensive depending on what medication you’ll be prescribed. Second, I tend to panic when I take medicines so I don’t really deal with side effects that good. I tend to panic when I feel something different about my body. Third and the most important reason is sometimes you just have to get over some things without help and for me, personally, anxiety is one of these things that you have to overcome with pure strength and will. Yes it may take a lot more time than managing your anxiety with medication, but if you over came anxiety with just your strong heart and mind, you’ll never be more confident. Battling anxiety is a battle of wills, it’s either you let it eat you or fight back swinging hard. Without medication you’ll feel like sometimes that you can’t take it any more or maybe even worse, you feel like you are going to die. I have felt these things countless times for two years now. It used to be adventure and crazy things but now it’s just getting through the day without crying, but even though I feel like this and honestly, it came to my mind once in a while that managing your anxiety with medication is the only solution that there is. I never took any pill that will help me win this battle inside me. I am confident that someday I will get through this, even stronger than I was before. Knowing that you have over come anxiety with just being positive.
I am still an anxiety patient but I can say that I am doing great compared to my former self. It seems to be a clique but time really heals everything and patience, you’ll need a lot of it to be managing anxiety without medication. It will not be easy but it everything will work out just fine. There are better things to come. Keep that in mind.

Symptoms Of Panic And Anxiety Disorders

Anxiety mental health symbol isolated on white. Mental disorder icon design
Anxiety mental health symbol isolated on white. Mental disorder icon design

Ever experienced stand still moment when you feel like hell has broken lose? This is the time you feel like you are slowly dying and can’t tolerate to live anymore. Don’t lose hope as this is a normal to all human beings and we must at one time come across such a time. It is a condition you can experience at home, place of work, when with friends, strangers or at public places when prompted to address a gathering. This moment can be crippling, numbing, overwhelming and even worrying. If not controlled, such condition could end up distressing someone’s life altogether. Ideally, there are various types of anxiety disorders that a person can experience. These include social anxiety disorder, panic disorder, phobia and general anxiety disorder. It is a condition that can claim the better part of your life if you do not control it early.

What are the signs and symptoms of panic and anxiety disorders? The signs and symptoms of panic and anxiety disorders do develop and reach their peak within the least time possible. Most of the people develop panic and anxiety within 10 minutes and they are fully panicking and sweating. Signs and symptoms of panic and anxiety can physical, emotional or mental. Panic disorder signs and symptoms are most of the times physical and can be confused at times as heart attack. Panic attacks that develop repeatedly in someone ends up graduating into panic disorders. Difficulty in breathing, heart palpitations and chest pain are some of the panic attack signs and symptoms that an individual can develop. What makes panic disorder recur? Behaving differently after experiencing a panic attack and worrying so much about having another panic attack are some of the causes of panic disorder recurrence.

Someone with panic disorder would try to avoid certain environments and situations. This is due to the inner urge that soon you are going to experience a similar panic disorder as the previous. This condition is sometimes phobia avoidance. Such situations include avoiding being far away from home, eating or even drinking anything in places with many people. Other signs and symptoms possessed by someone who is suffering from panic anxiety disorders include trembling and shaking. This is when someone no longer stands in front to address a crowd. Such moments are also accompanied by chills of heat feeling and someone would start sweating a lot.

Nevertheless, there is also fear of losing control or even going nuts. Someone feels like he or she has been detached from themselves. Also there are reported instances of someone feeling some choking effect. Once someone develops these signs and symptoms, inner urge follows and fear of developing them again in future. Can this condition be treated or prevented?

Ideally, panic anxiety is a condition you can treat and prevented by the kind of activities that we do. The recommended medications that are used to treat panic attack and disorders include antidepressants and benzodiazepines. Moreover, you can prevent such conditions yourself through controlling your breathe, avoiding drug and substance abuse such as caffeine and tobacco, practicing relaxation techniques and above all learning about panic attack itself. Do not let panic and anxiety claim your life, instead do something to help yourself out of this depressing situation.